Hollywood stars sometimes need to slim down in a hurry, whether it’s because they have an upcoming movie with lots of love scenes or simply because award season’s looming ahead. In recent years, cleanses—liquid-based diets focused on the consumption of minimal calories—have become the go-to quick-shape-up tool for everyone from Béyonce to Gwyneth Paltrow.

“Cleanses do offer a quick fix for dropping pounds,” acknowledges dietitian Marissa Lippert, RD, founder of Nourish NYC. Many celebs are drawn by the cleanse claims of losing weight while also giving users the feeling they’re flushing their bodies of the toxins accumulated during last weekend’s Margarita fest.

“Sensible cleanses are fine in the short term—a few days,” says Lauren Slayton, RD, a nutritionist and founder of Foodtrainers, a nutrition consulting company in New York City. “They can be a good way to hit the ‘reset’ button,” if you’ve been overindulging.

While experts caution against cleansing too long or too often, you can use these liquid diets like celebs do: to jump-start your long-term commitment to eating better.

We’ve looked at the top three cleanses favored by celebrities, breaking them down by how they work, duration, and cost.

Clean Program

Who Does It: Demi Moore and Mariska Hargitay
How It Works: This protein-based plan uses brown rice protein powder as the base for breakfast and dinner shakes as well as supplements designed to be consumed throughout the day. Like many other cleanse programs, the Clean Program allows participants to eat actual food for lunch—as long as the menu comes from a restricted list of approved ingredients.
How Long: Usually 21 days
Cost: $425 for the entire cleanse kit
Bottom Line: Founded by Alejandro Junger, MD, “this cleanse tries to establish long-term health habits,” says Keri Glassman, RD, a nutritionist in New York City and author of Slim Calm Sexy Diet. “But it also advises using colonics and laxatives, which may result in electrolyte imbalance.”

BluePrint

Who Does It: Sarah Jessica Parker
How It Works: BluePrint provides cleansers with six numbered bottles containing a range of green and fruit juices (e.g., beets-carrots-apples-and-ginger juice), to be sipped throughout the day. Users choose from one of three levels of intensity: Renovation, Foundation, or Excavation (as you “advance” in intensity, the cleanse is slightly more restricted in juice ingredients). Participants take in about 900 to 1,100 calories per day.
How Long: 3 to 5 days
Cost: $65 a day
Bottom Line: Like all these programs, BluePrint should not be considered a long-term diet but rather a relatively quick way to shed a few pounds while making you feel as though you were, well, cleansing your system. BluePrint claims an immune system boost and clear skin as two program perks, but the real payoff may be in the natural mood-lifting properties of the juice ingredients. “People feel good taking in fresh fruits and vegetables,” Lippert says. “But it’s not necessary to get these only in liquid form.”

Organic Avenue

Who Does It: Alicia Silverstone and Gwyneth Paltrow
How It Works: This vegan and organic cleanse has caught on with the eco-conscious crowd. (Its slogan is “LOVE: Live. Organic. Vegan. Experience.”) Clients purchase their juices—five or six a day—in reusable glass bottles after signing up for one of several levels of cleanse, ranging from full-liquid to some solid, raw foods.
How Long: 3 to 5 days
Cost: $250 to $350
Bottom Line: Nutritionists give extra props to this cleanse for going the all-organic, raw-food route. It offers adequate calories for a short-term plan, and the shakes taste good, according to Slayton. “I adore OA,” she admits. “It offers delicious smoothies and includes an option with food, so there’s actual chewing involved—a rarity in the cleansing world!”

You will notice one thing all these programs have in common – they’re expensive! They don’t need to be though, cleanses can be relatively cheap.

Recommended: BodyBlast Cleanse

Body Blast Cleanse can help you flush out toxins and drop pounds naturally. Pollutants in the environment and poor quality food bombard your digestive system and make it less productive. Over time, you can lose a lot of your digestive function. And, that can make you gain weight. But, you don’t have to suffer from a clogged large intestine anymore. That’s because this amazing detox supplement works to rid your system of undigested debris and make you more regular. You’ll feel much better, more energetic, happier, and you’ll look better than you have in years. Click the button below to get your free trial of the Body Blast Cleanse today!

Get My Body Blast Trial NOW!

How Does Body Blast Cleanse Work?

BodyBlast may just be the best way available to support your digestive health and get you slimming results. Antibiotics and pesticides in your food can impact your colon, lining it with excess waste and backing up your whole digestive system. This means that you can’t digest nutrients from your food effectively. And, this leaves you bloated and unhappy. Because your body can’t process food properly, you start to gain weight. But, when you introduce natural ingredients to flush out the toxins blocking your colon, you can start feeling better in just days and lose weight just as quickly. In fact, losing weight has never been easier than when you start with a clean slate. You’ll start to see significant results in just weeks!

Body Blast Cleanse Benefits:

Body Blast Cleanse Ingredients

This formula boasts a skilled selection of all-natural ingredients that can help you become more regular and shed weight fast. Cleanse Body Blast includes fennel seed, which is a well-known digestive aid that helps reduce constricting stomach muscles. Cayenne pepper helps as a diuretic that flushes out accumulated colon debris and excess fluids so you can lose weight almost right away. And, this formula also includes ginger, rhubarb, buckthorn root, and licorice root, which may promote liver health and the natural detoxification that your body does on its own. Plus, BodyBlast Cleanse is all-natural, so you can be confident that you’ll get all of the fantastic benefits and you don’t have to worry about side effects.

Body Blast Cleanse Free Trial

If you’re ready to start looking and feeling fantastic right away, then you don’t have to look any further. Body Blast Cleanse pills are the best way to flush out harmful toxins in your body and get you on the path to slimming down and experiencing great digestive health. Plus, while supplies last, first time customers can qualify to receive a free bottle of BodyBlast Cleanse pills. That means that you only pay pennies on the dollar to start transforming your life. Don’t miss your chance to reboot your digestive system and live life to its full potential. Click the link to get your free Body Blast Cleanse trial now!

Additionally Recommended for Best Results:

The best partners for maximum weight loss are Body Blast Cleanse and BodyBlast Garcinia. These two supplements, used in tandem, are a surefire way to see incredible results.

That’s because BodyBlast Cleanse ensures your digestive system is healthy and helps you start losing unneeded weight. Then, BodyBlast Garcinia powers up your metabolism and boosts serotonin levels to help you slim down to a toned, sexy body.

So, if you want to see double the results, be sure to pair these two products together.

Get My Body Blast Trial NOW!